Walking Sneakers Can Be A Blast From The Past
Walking Sneakers
Everyone has been in love with sneakers since their P.F. Flyer and Keds days. When we were kids we called all sneakers Keds because that was my mother’s preferred brand for us. Today’s sneakers or athletic shoes come in a lot of different styles. While they may have originated as a shoe for a particular sport, most are now worn casually. Since walking has become a favorite low impact way to stay fit, shoe manufacturers have responded with a variety of walking sneaker options.
If you get a good fitting pair of sneakers, nothing is more comfortable except being barefoot. If you just walk around the block a few times a day, most any sneaker will do. For the serious walker or power walker, you may want to upgrade to a sneaker specifically for that purpose. You want a walking shoe that will be lightweight and flexible, but with cushioning where you need it. It’s nice if you can find sneakers with removable insoles. You can take them out and wash them to eliminate that “dirty sneaker” smell. You can also replace them with your own custom orthotics. Many brands of sneakers that have fabric uppers are completely washable and the leather ones often have insoles that can be washed while you spot clean the leather.
You can find walking sneakers at almost any price point. More expensive does not always equal better quality so try on a few different ones to see what works for you. Shop later in the day and bring the socks you plan to wear. It’s always a good idea to have your foot measured a couple of times a year. Contrary to popular belief, your foot size may change over time due to age or changes in weight. Let’s put aside the myth that shoes need to be “broken in.” If it hurts in the store, it’s always going to hurt, so try another pair. Walk around in them and try on both shoes. They should be comfortable right out of the box.
Whether you choose leather, canvas, or those trendy new rocker sole walking sneakers, makes sure they fit well and feel good. You’re not likely to stick to a walking program if your feet hurt. Don’t let fashion overrule function. There are some really cute walking sneakers on the market anyway, so you can look cute and feel great while you’re walking your way to fitness.
